Nutrition and Diet Counseling Introductory Package
TRY 9,000.00
TRY 7,500.00
“Professional Support for Healthy Living”
Stay fit, energized, and balanced with personalized nutrition plans, sustainable healthy lifestyle habits, and tailored dietary counseling designed around your individual needs.
Nutrition and diet counseling aims to help individuals develop healthy eating habits according to their age, health condition, lifestyle, and personal goals.
With professional dietitian support, nutritional therapy may contribute to the management of obesity, diabetes, hypertension, cardiovascular diseases, digestive disorders, and many other chronic conditions.
This service not only supports weight management, but also helps individuals maintain a healthy lifestyle, strengthen immunity, and build long term sustainable nutritional habits.
Quantity
Benefits
- It helps with healthy weight management.
- It supports medical nutritional therapy in chronic diseases.
- It increases energy levels and helps improve quality of life.
- It helps strengthen the immune system.
- It reduces fatigue, digestive problems, and concentration issues caused by unbalanced nutrition.
Program Proposal
- For beginners: 1-month introductory package (includes 1 hour of consultation followed by planning, and 1 follow-up meeting. Total of 2 meetings)
- For those who want regular follow-up: 3-month package (includes 1 consultation hour followed by 1 meeting per week. Total of 5 meetings).
Not recommended
- It should not be used alone in individuals requiring specific medical nutritional therapy (for example, certain rare metabolic diseases) without an evaluation by a dietitian.
- Personalized nutritional protocols should not be created during pregnancy or for serious health problems without a doctor's approval.
APPLICATION
Planning
After your purchase, our expert dieticians will contact you. During the initial consultation, your lifestyle, health history, and goals will be assessed to create a personalized nutrition plan. Follow-up sessions can be conducted online or in person.
APPLICATION
- Sessions can be conducted at your home, via online video call, or at our center.
- Your dietitian will provide you with a personalized menu, portion control, and motivational support at each appointment.
- Multidisciplinary evaluations are conducted with our doctors when necessary.
About the Practitioner
Bir Adım Sağlık, a Ministry of Health licensed home health and care organization, offers professional dietitian support. It aims to improve the quality of life for individuals through short-term and long-term health solutions.
By purchasing this service, you can benefit from a 20% discount coupon on blood tests and a free one-year unlimited health consultation gift.
Frequently Asked Questions
How long does a dietitian session last?
The initial consultation lasts approximately 1 hour. Follow up sessions generally last around 30 minutes.
Can consultations be conducted online?
Yes. Consultations may be provided both online and face to face.
Is dietitian support only for weight loss?
No. It may also support weight gain, weight maintenance, sports nutrition, pregnancy, breastfeeding, and chronic disease management.
How soon will I start noticing results?
Most individuals begin to notice improvements in energy levels, weight management, and digestion within the first 2–3 weeks.
Will my dietitian give me a strict list of forbidden foods?
No. The goal is to create a sustainable and enjoyable nutrition plan tailored to your lifestyle.
Are blood tests required during the nutrition counseling process?
Providing routine blood test results from within the last six months is generally sufficient. Additional tests may be requested upon physician recommendation in cases involving chronic illnesses or special conditions. If you do not have recent tests, you may use the 20% discount coupon included in your package for laboratory services.
Is the same nutrition plan applied to everyone?
No. Every nutrition plan is personalized according to the individual’s needs and goals.
Are separate plans prepared for athletes?
Yes. Specialized nutrition plans may be designed for sports performance and athletic goals.
Can I receive dietitian support during pregnancy?
Yes. However, the process should always be managed with the approval of your obstetrician or gynecologist.
Is nutrition counseling suitable during breastfeeding?
Yes. Nutrition plans are prepared to support both maternal health and breast milk production.
Is dietitian support available for children?
Yes. Personalized programs may be provided for childhood obesity prevention and healthy nutrition habits.
Can I lose weight quickly with dietitian support?
The goal is not rapid weight loss, but achieving healthy and sustainable long term results.
How often should consultations take place?
Follow up sessions are generally recommended once a week or once every two weeks.
Are medications prescribed during nutrition counseling?
No. Dietitians provide nutrition planning only. Any medication use should be managed under physician supervision.
Will my privacy be protected during the service?
Yes. All personal information remains confidential and is never shared with third parties.
Which districts are covered by the service?
Online services are available regardless of location. Face to face consultations are available throughout both the European and Anatolian sides of Istanbul.
Service Content
A personalized nutrition plan is prepared following a 1 hour consultation session.
Your progress is monitored through 1 follow up consultation session.
Enjoy a 20% discount coupon for blood tests and complete your check ups with greater advantages.
The introductory package helps you take the first step toward a healthier lifestyle.
Benefit from continuous professional support with your complimentary 1 year unlimited health counseling service.