World Heart Day
On World Heart Day, Bir Adım Sağlık called on society to “Do Not Neglect Your Heart” in order to raise awareness about cardiovascular diseases.
On the occasion of World Heart Day, Bir Adım Sağlık called on society to “Do Not Neglect Your Heart” in order to raise awareness about cardiovascular diseases.
The statement emphasized that cardiovascular diseases remain one of the leading causes of death worldwide, with millions of people losing their lives each year due to heart related conditions.
Bir Adım Sağlık General Manager Ayşe Şengel highlighted the importance of early diagnosis, regular check ups, and healthy lifestyle habits in protecting heart health. She also stated that home healthcare services make it easier to monitor the health of elderly individuals and patients with chronic illnesses, helping detect potential health problems at an early stage.
The article also highlighted the following key recommendations for protecting heart health:
Walking at least 30 minutes every day
Consuming vegetables, fruits, and fiber rich foods
Avoiding smoking and alcohol consumption
Managing stress effectively
Having regular health check ups
In summary, Bir Adım Sağlık encourages society to become more aware of heart health by emphasizing that heart diseases can largely be prevented through healthy lifestyle habits and regular medical check ups on World Heart Day.